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8f DZ{"id":13886,"date":"2017-07-07T09:27:46","date_gmt":"2017-07-07T06:27:46","guid":{"rendered":"http:\/\/www.mr-green.gr\/?p=13886"},"modified":"2017-07-09T09:40:26","modified_gmt":"2017-07-09T06:40:26","slug":"%ce%bc%ce%b1%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%cf%81%ce%ad%ce%bb%ce%bb%ce%b7","status":"publish","type":"post","link":"https:\/\/www.mr-green.gr\/%ce%bc%ce%b1%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%cf%81%ce%ad%ce%bb%ce%bb%ce%b7\/","title":{"rendered":"\u039c\u03b1\u03c1\u03af\u03bd\u03b1 \u039a\u03bf\u03c5\u03c4\u03b1\u03c1\u03ad\u03bb\u03bb\u03b7"},"content":{"rendered":"

\u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c5\u03c2 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5, \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c4\u03b7\u03bd \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 6 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1, \u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 Spetsathlon Cookbook<\/em>\u00a0\u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf \u0395\u03c5\u03c1\u03b9\u03c0\u03af\u03b4\u03b7\u03c2<\/em> \u03c3\u03c4\u03b7\u03bd \u039a\u03b7\u03c6\u03b9\u03c3\u03b9\u03ac, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b9\u03bf \u03c0\u03b5\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1. H \u03b9\u03b4\u03c1\u03cd\u03c4\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 Speatsathon, \u039c\u03b1\u03c1\u03af\u03bd\u03b1 \u039a\u03bf\u03c5\u03c4\u03b1\u03c1\u03ad\u03bb\u03bb\u03b7 \u03ba\u03b1\u03bb\u03bf\u03c3\u03ce\u03c1\u03b9\u03c3\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03cc\u03bb\u03bf\u03b9 \u03b5\u03af\u03c7\u03b1\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bd \u00ab\u03b3\u03bb\u03c5\u03ba\u03ad\u03c2\u00bb \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a3\u03c4\u03ad\u03bb\u03b9\u03bf \u03a0\u03b1\u03c1\u03bb\u03b9\u03ac\u03c1\u03bf!<\/p>\n

\"\u03a0\u03b1\u03bd\u03c4\u03b1\u03b6\u03ae\"<\/a>

H \u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7 \u03a0\u03b7\u03b3\u03ae, \u03b7 \u039c\u03b1\u03c1\u03af\u03b1 \u0392\u03b1\u03c3\u03b9\u03bb\u03ac\u03ba\u03b7, \u03b7 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a7\u03b1\u03c4\u03b6\u03b7\u03b4\u03ac\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u039a\u03bb\u03ad\u03bb\u03b9\u03b1 \u03a0\u03b1\u03bd\u03c4\u03b1\u03b6\u03ae.<\/p><\/div>\n

\"\u03a4\u03c1\u03b9\u03b1\u03bd\u03c4\u03b1\u03c6\u03cd\u03bb\u03bb\u03bf\u03c5\"<\/a>

\u0397 \u039c\u03b1\u03c1\u03af\u03bd\u03b1 \u039a\u03bf\u03c5\u03c4\u03b1\u03c1\u03ad\u03bb\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03bf \u0393\u03c1\u03b7\u03b3\u03cc\u03c1\u03b7\u03c2 \u03a4\u03c1\u03b9\u03b1\u03bd\u03c4\u03b1\u03c6\u03cd\u03bb\u03bb\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 Deux Hommes.<\/p><\/div>\n

\"\u039b\u03ac\u03c4\u03c4\u03b1\"<\/a>

\u0388\u03bb\u03bb\u03b7 \u03a6\u03bb\u03ad\u03b3\u03b3\u03b1, \u039c\u03b1\u03c1\u03af\u03bd\u03b1 \u039a\u03bf\u03c5\u03c4\u03b1\u03c1\u03ad\u03bb\u03bb\u03b7, \u0395\u03bb\u03b9\u03c3\u03ac\u03b2\u03b5\u03c4 \u039b\u03ac\u03c4\u03c4\u03b1.<\/p><\/div>\n

\"\u039a\u03af\u03ba\u03b9\u03b6\u03b1\"<\/a>

\u0397 \u03a4\u03af\u03bd\u03b1 \u039a\u03af\u03ba\u03b9\u03b6\u03b1.<\/p><\/div>\n

\u03a4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf Spetsathlon Cookbook \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 30 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c7\u03c9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5 5 \u03ba\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03b1, \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03c4\u03b9\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2, \u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac, \u03c4\u03b9\u03c2 \u03c0\u03af\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03a3\u03c0\u03b5\u03c4\u03c3\u03b9\u03ce\u03c4\u03b9\u03ba\u03c9\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ce\u03bd, \u03cc\u03c0\u03bf\u03c5 \u00a0\u03b4\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03c1\u03ce\u03c4\u03c9\u03bd \u03c5\u03bb\u03ce\u03bd \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03b5\u03bc\u03c0\u03bd\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c4\u03bf \u03a3\u03c0\u03b5\u03c4\u03c3\u03b9\u03ce\u03c4\u03b9\u03ba\u03bf\u2026 \u03c7\u03c1\u03ce\u03bc\u03b1.
\n\u03a4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ce\u03bd \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9 \u03b7 \u03c8\u03c5\u03c7\u03ae \u03c4\u03bf\u03c5 Spetsathlon, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 Spetses mini Marathon, \u039c\u03b1\u03c1\u03af\u03bd\u03b1 \u039a\u03bf\u03c5\u03c4\u03b1\u03c1\u03ad\u03bb\u03bb\u03b7 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03a3\u03c0\u03b5\u03c4\u03c3\u03ce\u03bd, \u03c3\u03c4\u03bf\u03bd \u00a0\u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c7\u03c9\u03c1\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf \u03c4\u03c9\u03bd \u03ba\u03b5\u03c1\u03b4\u03ce\u03bd \u03c4\u03bf\u03c5 Spetsathlon Cookbook.
\n\u03a4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03b4\u03b9\u03b1\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03a3\u03c0\u03b5\u03c4\u03c3\u03ce\u03bd \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03b1 \u0395\u03c5\u03c1\u03b9\u03c0\u03af\u03b4\u03b7\u03c2<\/em>.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c5\u03c2 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5, \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c4\u03b7\u03bd \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 6 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1, \u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 Spetsathlon Cookbook\u00a0\u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf \u0395\u03c5\u03c1\u03b9\u03c0\u03af\u03b4\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u039a\u03b7\u03c6\u03b9\u03c3\u03b9\u03ac, \u03b3\u03b9\u03b1 …<\/p>\n","protected":false},"author":4,"featured_media":13892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[195],"tags":[],"yoast_head":"\n\u039c\u03b1\u03c1\u03af\u03bd\u03b1 \u039a\u03bf\u03c5\u03c4\u03b1\u03c1\u03ad\u03bb\u03bb\u03b7 - Mr-Green<\/title>\n<meta name=\"description\" content=\"\u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c5\u03c2 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5, \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c4\u03b7\u03bd \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 6 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1, \u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 Spetsathlon Cookbook \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf \u0395\u03c5\u03c1\u03b9\u03c0\u03af\u03b4\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u039a\u03b7\u03c6\u03b9\u03c3\u03b9\u03ac, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b9\u03bf \u03c0\u03b5\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1. H \u03b9\u03b4\u03c1\u03cd\u03c4\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 Speatsathon, \u039c\u03b1\u03c1\u03af\u03bd\u03b1 \u039a\u03bf\u03c5\u03c4\u03b1\u03c1\u03ad\u03bb\u03bb\u03b7 \u03ba\u03b1\u03bb\u03bf\u03c3\u03ce\u03c1\u03b9\u03c3\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03cc\u03bb\u03bf\u03b9 \u03b5\u03af\u03c7\u03b1\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bd \u00ab\u03b3\u03bb\u03c5\u03ba\u03ad\u03c2\u00bb \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a3\u03c4\u03ad\u03bb\u03b9\u03bf \u03a0\u03b1\u03c1\u03bb\u03b9\u03ac\u03c1\u03bf!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mr-green.gr\/\u03bc\u03b1\u03c1\u03af\u03bd\u03b1-\u03ba\u03bf\u03c5\u03c4\u03b1\u03c1\u03ad\u03bb\u03bb\u03b7\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u039c\u03b1\u03c1\u03af\u03bd\u03b1 \u039a\u03bf\u03c5\u03c4\u03b1\u03c1\u03ad\u03bb\u03bb\u03b7 - Mr-Green\" \/>\n<meta property=\"og:description\" content=\"\u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c5\u03c2 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5, \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c4\u03b7\u03bd \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 6 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1, \u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 Spetsathlon Cookbook \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf \u0395\u03c5\u03c1\u03b9\u03c0\u03af\u03b4\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u039a\u03b7\u03c6\u03b9\u03c3\u03b9\u03ac, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b9\u03bf \u03c0\u03b5\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1. H \u03b9\u03b4\u03c1\u03cd\u03c4\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 Speatsathon, \u039c\u03b1\u03c1\u03af\u03bd\u03b1 \u039a\u03bf\u03c5\u03c4\u03b1\u03c1\u03ad\u03bb\u03bb\u03b7 \u03ba\u03b1\u03bb\u03bf\u03c3\u03ce\u03c1\u03b9\u03c3\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03cc\u03bb\u03bf\u03b9 \u03b5\u03af\u03c7\u03b1\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bd \u00ab\u03b3\u03bb\u03c5\u03ba\u03ad\u03c2\u00bb \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a3\u03c4\u03ad\u03bb\u03b9\u03bf \u03a0\u03b1\u03c1\u03bb\u03b9\u03ac\u03c1\u03bf!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mr-green.gr\/\u03bc\u03b1\u03c1\u03af\u03bd\u03b1-\u03ba\u03bf\u03c5\u03c4\u03b1\u03c1\u03ad\u03bb\u03bb\u03b7\/\" \/>\n<meta property=\"og:site_name\" content=\"Mr-Green\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-07T06:27:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-09T06:40:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mr-green.gr\/wp-content\/uploads\/2017\/07\/DSC_4931_opt.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf\u03c2\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf\u03c2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mr-green.gr\/%ce%bc%ce%b1%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%cf%81%ce%ad%ce%bb%ce%bb%ce%b7\/\",\"url\":\"https:\/\/www.mr-green.gr\/%ce%bc%ce%b1%cf%81%ce%af%ce%bd%ce%b1-%ce%ba%ce%bf%cf%85%cf%84%ce%b1%cf%81%ce%ad%ce%bb%ce%bb%ce%b7\/\",\"name\":\"\u039c\u03b1\u03c1\u03af\u03bd\u03b1 \u039a\u03bf\u03c5\u03c4\u03b1\u03c1\u03ad\u03bb\u03bb\u03b7 - Mr-Green\",\"isPartOf\":{\"@id\":\"https:\/\/www.mr-green.gr\/#website\"},\"datePublished\":\"2017-07-07T06:27:46+00:00\",\"dateModified\":\"2017-07-09T06:40:26+00:00\",\"author\":{\"@id\":\"https:\/\/www.mr-green.gr\/#\/schema\/person\/4298a569eda581e910a7b1ee19b193ab\"},\"description\":\"\u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c5\u03c2 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5, \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c4\u03b7\u03bd \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 6 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1, \u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 Spetsathlon Cookbook \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf \u0395\u03c5\u03c1\u03b9\u03c0\u03af\u03b4\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u039a\u03b7\u03c6\u03b9\u03c3\u03b9\u03ac, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b9\u03bf \u03c0\u03b5\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1. 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H \u03b9\u03b4\u03c1\u03cd\u03c4\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 Speatsathon, \u039c\u03b1\u03c1\u03af\u03bd\u03b1 \u039a\u03bf\u03c5\u03c4\u03b1\u03c1\u03ad\u03bb\u03bb\u03b7 \u03ba\u03b1\u03bb\u03bf\u03c3\u03ce\u03c1\u03b9\u03c3\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03cc\u03bb\u03bf\u03b9 \u03b5\u03af\u03c7\u03b1\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bd \u00ab\u03b3\u03bb\u03c5\u03ba\u03ad\u03c2\u00bb \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a3\u03c4\u03ad\u03bb\u03b9\u03bf \u03a0\u03b1\u03c1\u03bb\u03b9\u03ac\u03c1\u03bf!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mr-green.gr\/\u03bc\u03b1\u03c1\u03af\u03bd\u03b1-\u03ba\u03bf\u03c5\u03c4\u03b1\u03c1\u03ad\u03bb\u03bb\u03b7\/","og_locale":"el_GR","og_type":"article","og_title":"\u039c\u03b1\u03c1\u03af\u03bd\u03b1 \u039a\u03bf\u03c5\u03c4\u03b1\u03c1\u03ad\u03bb\u03bb\u03b7 - Mr-Green","og_description":"\u03a0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c5\u03c2 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5, \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c4\u03b7\u03bd \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 6 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1, \u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 Spetsathlon Cookbook \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03c0\u03c9\u03bb\u03b5\u03af\u03bf \u0395\u03c5\u03c1\u03b9\u03c0\u03af\u03b4\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u039a\u03b7\u03c6\u03b9\u03c3\u03b9\u03ac, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b9\u03bf \u03c0\u03b5\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1. 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