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1.0Mr-Greenhttps://www.mr-green.grΓιώργος Πράσινοςhttps://www.mr-green.gr/author/george/6 ασκήσεις για μυϊκή ανάπτυξη στα χέρια - Mr-Greenrich600338<blockquote class="wp-embedded-content" data-secret="nAKZwQG8iv"><a href="https://www.mr-green.gr/6-askiseis-gia-miiki-anaptyxi-sta-xeria/">6 ασκήσεις για μυϊκή ανάπτυξη στα χέρια</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.mr-green.gr/6-askiseis-gia-miiki-anaptyxi-sta-xeria/embed/#?secret=nAKZwQG8iv" width="600" height="338" title="“6 ασκήσεις για μυϊκή ανάπτυξη στα χέρια” — Mr-Green" data-secret="nAKZwQG8iv" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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http://www.mr-green.gr/wp-content/uploads/2023/02/thumbnail-2.jpg10801620Οι ασκήσεις που αφορούν στους μύες του άνω τμήματος του βραχίονα, δηλαδή τους δικέφαλους και τους τρικέφαλους, είναι οι πιο "χαρούμενες" καθώς με εκείνες βλέπεις αμέσως αποτέλεσμα.Ο Mr-Green ζήτησε από τον γυμναστή/personal trainer Τεό Ζουμπουλίδη (που ζει και εργάζεται στην Ξάνθη) να προτείνει ένα ασκησιολόγια για δυνατά χέρια.